Sized down 0.5 from my usual Adidas size for perfect fit. The toe box is the biggest plus; toes are not squished like in the powerlift and weightlift shoes. My gripe with these is that the velcro does not lay flush with a foot in the shoe, only when it's empty... It should have been sewn at an angle probably? It's a strange detail to have messed up since this is not an issue in the PLs, and it was enough for me to not keep them. If I don't use the velcro, then it would flap around. Please fix this.