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adidas Stories

/ September 21, 2020
by Dan Southam
Major Champion and 5 time LPGA Tour winner Danielle Kang talks golf fashion and creating your own way to play golf

Playing your own way, breaking down dress code conformity and getting friends to play golf - Social Media creator and beginner golfer Mia Baker joins US Open Champion Danielle on Zoom to discuss what ...

/ September 10, 2020
HOW TO IMPROVE YOUR RUNNING PERFORMANCE: 5 EFFECTIVE TIPS

Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a break from your everyday stress. But it is precisely this monotony i...

/ September 02, 2020
Combining Strength Training and Running >> Best 3 Workouts

Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength training, on the other hand, develops your...

/ August 28, 2020
THE 3 MOST EFFECTIVE RUNNING WORKOUTS FOR LOSING WEIGHT

The most important thing when looking to lose weight is achieving a negative energy balance. If you burn more calories than you consume, you lose weight. Therefore, it’s ideal when your training consi...

/ August 27, 2020
THE BEST STRETCHES FOR RUNNERS TO WARM UP AND COOL DOWN

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular stretching alone cannot prevent injuries, make you run fas...

/ August 26, 2020
THE 3 BIGGEST MYTHS ABOUT STRETCHING

Everyone knows that stretching is important, but many people don’t know why. There are a wide range of different views and opinions among athletes on this rather unpopular topic. Today we would like t...

/ August 21, 2020
Do Short Workouts Really Make a Difference?

Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have enough time to exercise. Your schedule feels out of control... And...

/ August 20, 2020
Fact Check: Are Early Morning Workouts Bad for You?

Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are some who believe it might be bad for your health and/or bring less resu...

/ August 19, 2020
Only 15 minutes >> 3 Exercises that Burn the Most Calories

Do you want to really work up a sweat and lose weight fast? Try bodyweight training!

/ August 13, 2020
What to Avoid After Running: Don’t Make These 5 Mistakes

When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As...

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