Solid shoe with good support and materials. Fits about 1/2 larger than regular size. The front toe protection is good for volleyball wear but the white material is painted so as soon as you scuff it the colour is different and looks bad. The ankle and heel padding is very firm so you really feel it as pressure points when trying the shoes, however that discomfort fades and not noticeable anymore after wearing and playing in the shoes. Some improvements could be made perhaps in heel lock down by perhaps raising the ankle support a bit, not to mid-cut level and adding more cushioning lower in the heel area to grab more.

Help me with the routine I got everyday and they are comfortable

Comfortable and stylish and affordable. Bought for daughter for the volleyball season