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adidas 4DFWD Running Shoes

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RUN SMOOTH
Running 2023 Fall Winter image
4DFWD
Forward motion redefined.
Running 2023 Fall Winter image
SWITCH
Turning gravity into forward motion.
Running 2023 Fall Winter image
ALL RUNNING
Explore more running products.
Two people, a man and a woman, are jogging together in front of a modern, geometric building with a patterned facade.

4DFWD 3 - Forward motion redefined

Run effortlessly with state of the art innovation, designed for smooth runs. Crafted with a 3D-printed midsole, 4DFWD 3 gives you a progressive running experience that redirects impact for effortless momentum, working harder for you stride after stride.

A close-up view of a pair of athletic shoes with a distinctive mesh and foam design, set against a dark background.
A person wearing a black jacket, sunglasses, and running shoes is jogging on a paved path in front of a brick wall.
A pair of gray and green athletic shoes with a unique, textured sole design sits on a wooden floor.
Two individuals, one wearing a black jacket and the other in green shorts, are sitting on the ground in front of a white tiled wall.

adidas 4DFWD Running Shoes AND MORE TO EXPLORE

RUN RIGHT IN ADIDAS 4DFWD RUNNING SHOES

Not all running shoes are equal. We’ve built our adidas 4DFWD shoes with a unique 3D printed lattice structure in their midsole that helps you run more efficiently. We’ve worked with extensive amounts of running data and turned it into sports technology that transforms the downwards vertical impact of your foot on the ground into forward motion that helps you keep going further and faster. With a range of adidas 4DFWD running shoes to choose from, including for road, treadmill and track surfaces, you’re sure to find a pair to suit your own unique running style and preferences.

KEEP MOVING 4DFWD IN STYLE

A pair of adidas 4DFWD shoes doesn’t just boost your performance – 4DFWD look like no other running footwear. Each model has a lattice design that gives them a futuristic appearance, and you’ll find a range of colours available, including green, blue, pink, white and black. Other notable features include shoes with reflective details to ensure you’re seen in the dark, and extra lightweight and cushioned varieties. If you’re looking to take it to the next level, check out our Ultra 4DFWD shoes, combining the best of 4DFWD technology with enhanced energy return